Once in a while, it's perfectly normal for an individual to feel stressed. Experiencing it for extended periods of time, sadly, is an entirely different matter because it can in fact endanger the overall health in more ways than one. For the attainment of effective stress management, it's a good idea to consult a licensed professional counselor West Orange NJ residents put their trust in.
To keep your stress levels to as minimum as possible, avoid as many stressors as you can. Unfortunately, it's something that may prove to be easier said rather than done. Some of your stressors may be impossible to completely sidestep. In fact, you may have stressors that you have yet to identify.
If you fail to recognize and also steer clear of stressors, it's for certain that your body will be flooded with cortisol, adrenaline and other hormones associated with stress. These chemicals your glands produce can increase your mental prowess and physical strength. Unfortunately, flooding your bloodstream with these hormones for long periods of time can be harmful. Experts say that constant elevation in the levels of your stress hormones can put your general health at risk.
Leading a really stressful life, for instance, can put you at risk of suffering from heart disease one day. That's because your blood pressure can soar uncontrollably if you are perpetually stressed. Doctors sometimes refer to high blood pressure as hypertension, and it is a risk factor for deadly heart disease. Your bad cholesterol levels may increase, too, due to the presence of too much stress hormones in the bloodstream. Such can also put your entire cardiovascular system plus some other vital organs in peril.
Other than the blood pressure and bad cholesterol, too much stress can also increase a person's blood sugar levels. This can cause the blood to be thick. Such can wreak havoc on the nerves, blood vessels, heart and many other vital organs. Also, having high levels of blood sugar can eventually lead to an incurable disease called diabetes.
If you're stressed perpetually, it's not unlikely for you to end up obese. It can be blamed on the fact that elevated blood glucose can cause increased appetite in the form of stress eating. Obesity is actually a disease. What's more, someone who is suffering from it may die due to complications such as diabetes, cardiovascular disease and cancer.
If you want to steer clear of the many serious complications of leading a stressful life, make sure that you avoid some of your everyday stressors. It's also a good idea for you to look for ways to lower your stress levels by engaging in mentally and physically relaxing activities. To help you come up with the right coping strategies, approach a counselor.
Refrain from assuming that obtaining professional help is only intended for individuals who are experiencing anxiety disorder and clinical depression. Counseling is also ideal for someone like you who is having a lot of stress. Regular sessions can help you manage stress and also dodge the health nightmares it tends to bring.
To keep your stress levels to as minimum as possible, avoid as many stressors as you can. Unfortunately, it's something that may prove to be easier said rather than done. Some of your stressors may be impossible to completely sidestep. In fact, you may have stressors that you have yet to identify.
If you fail to recognize and also steer clear of stressors, it's for certain that your body will be flooded with cortisol, adrenaline and other hormones associated with stress. These chemicals your glands produce can increase your mental prowess and physical strength. Unfortunately, flooding your bloodstream with these hormones for long periods of time can be harmful. Experts say that constant elevation in the levels of your stress hormones can put your general health at risk.
Leading a really stressful life, for instance, can put you at risk of suffering from heart disease one day. That's because your blood pressure can soar uncontrollably if you are perpetually stressed. Doctors sometimes refer to high blood pressure as hypertension, and it is a risk factor for deadly heart disease. Your bad cholesterol levels may increase, too, due to the presence of too much stress hormones in the bloodstream. Such can also put your entire cardiovascular system plus some other vital organs in peril.
Other than the blood pressure and bad cholesterol, too much stress can also increase a person's blood sugar levels. This can cause the blood to be thick. Such can wreak havoc on the nerves, blood vessels, heart and many other vital organs. Also, having high levels of blood sugar can eventually lead to an incurable disease called diabetes.
If you're stressed perpetually, it's not unlikely for you to end up obese. It can be blamed on the fact that elevated blood glucose can cause increased appetite in the form of stress eating. Obesity is actually a disease. What's more, someone who is suffering from it may die due to complications such as diabetes, cardiovascular disease and cancer.
If you want to steer clear of the many serious complications of leading a stressful life, make sure that you avoid some of your everyday stressors. It's also a good idea for you to look for ways to lower your stress levels by engaging in mentally and physically relaxing activities. To help you come up with the right coping strategies, approach a counselor.
Refrain from assuming that obtaining professional help is only intended for individuals who are experiencing anxiety disorder and clinical depression. Counseling is also ideal for someone like you who is having a lot of stress. Regular sessions can help you manage stress and also dodge the health nightmares it tends to bring.
About the Author:
You can find details about the benefits you get when you consult a licensed professional counselor West Orange NJ area at http://www.ejioforcounseling.com/about-us now.
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