Psychotherapists Have Successful Results When They Use Hypnosis For Sleep Disorders

By Michael Corrano


Hypnotherapy is not the stuff of which stage shows are made. It has become a useful therapeutic tool for psychologists and counselors at the doctoral and masters level. When they prepare through additional education they will be qualified to Use Hypnosis for Sleep Disorders.

The psychological state of those who are hypnotized resembles actually being asleep in many ways. Awareness of the voice of the therapist is clear and that is what the individual is asked to focus on. All peripheral sounds are softened or blocked completely.

From the Greek language, hypnosis is the word for sleep. The trance state greatly enhances suggestibility and the individual is open to direction. Questions are asked about the possible cause of the insomnia and information is gained to help overcome it.

Addictions of all kinds are treatable, from obesity to insomnia. It is the safest way to counsel drug addicts. Since they are susceptible to addiction, it may not be feasible to use prescription drugs to replace the illegal ones.

The feelings of relaxation and suggestibility may be a natural way to overcome insomnia. Millions of people suffer from sleep deprivation each year. They cannot seem to stop thinking, relax and drift off to slumber.

While he is in the hypnotic state, the therapist will make suggestions geared to overcome the insomnia. He may be directed to fall asleep as soon as he gets into bed each night. This medication free mode of therapy has been successful in doing just that for many people.

There is not a large body of research on the topic of hypnotherapy as a way to overcome insomnia. However, the limited studies that have been done show that it is successful in many cases. One study separated the subjects into two groups. One group was comprised of daydreamers.

The second group was composed of those with dissociative identity disorder. This was formerly called multiple personality disorder. They are the ones who are most responsive to suggestions given under the hypnotic trance. Victims of traumatic stress disorder are also receptive.

This therapeutic tool has been used by hypnotherapists with a high level of success in many cases. However, prior to using it to treat insomnia, a person should see a primary doctor to make certain there is no physical reason for the sleeplessness. For example, if someone has sleep apnea, there could be negative results.

It is a useful tool when administered by a qualified hypnotherapist. It works by helping the individual to focus on things other than those that cause anxiety. When he or she stops worrying about unavoidable stress, it makes it easier to doze off.




About the Author:



Aucun commentaire:

Enregistrer un commentaire