Importance Of Stanford Compassion Cultivation Training Group In Portland OR

By Anna Morgan


There are many methods and therapies that one can go through to improve their views on matters life and relationship with other people. Nonetheless, the programs must be carried out within a period of time and follow a schedule that is acceptable. Below are eight advantages of Stanford Compassion Cultivation Training Group in Portland OR.

Helps spice up a relationship. Affection in a relationship is everything and the fire has to keep burning for love to exist. For this reason, the program has shown to increase love in a relationship and enable lovebirds to value their mates. As a result, divorces and breakups among couples who have undergone the program have reduced drastically.

Having focus in life becomes the norm. After undergoing the eight weeks training, meeting others and exchanging ideas, participants get encouraged and become more focused in life. For instance, work hard in their studies, put effort in improving relationships, and work hard in places of work. Consequently, lives improve and the standard of living.

Helps in stress reduction. Findings have shown that, undertaking the program helps individuals approach life issues in a positive matter by releasing stress. Participants who came into the program and put in stress reduction groups ended up being relaxed, learn to handle depressive situations and having positive views no matter what the situation was.

Gaining of skills. Skills in a particular professional field enable one to be productive and earn daily bread. This is what the program is all about since it enables participants to easily acquire specific skills that will end up helping them in the future. Additionally, this helps people choose a field out of the many options available and even improve their current ones.

Improves critical thinking. Being able to critically think is a skill one can learn after undergoing the program. For this reason, individuals who have undertaken the eight weeks training have been found to think critically and make rational decisions, which previously would have not been made. Thus, one would not regret after trying it out.

Heightens positive views. Findings have shown that this program increases positivity and reduces mental disorder. For this reason, participants were found out to be have increased job satisfaction and decreased job overwhelming since they able to handle the situations rather than suffer mental breakdown. Additionally, employers of respective participants felt satisfied with the work done.

Improves compassion for others. People undergo different situations in life that may make them sad and this is whereby concern for them comes in to make them better. For this reason, the program has enabled people to recognize suffering for oneself and others, resulting to thoughts and concern feelings. Consequently, you will get the motivation to help people relieve their pain and suffering.

Lastly, helps improve relationships within the family. The family is the basic unit in any society and the bonds need to be strong. In addition, anytime one has a problem the first people he approaches are family members who will always have their best interest at heart. As a result, the program has shown it usefulness in fostering good relationships in families.




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