Despite what many tend to believe, suffering from depression is more than just being really down. There are plenty of other things that this particular kind of mental illness can cause, a lot of which are unfamiliar to most. Depression therapist Fort Lauderdale confirms that the things stated below are also indicators that an individual may be depressed.
Lack of energy. Most people who are depressed tend to have low energy levels. It's for this reason why many of them tend to spend most of their waking hours in bed. Having no energy is also sometimes the reason for quitting school or work as it's something that can be extremely challenging for depressed individuals to maintain.
Sleeping pattern changes. Inability to get a good night's sleep is a problem that's common among depressed people. Experts confirm that such can be blamed for their low energy. However, there are also those who feel sleepy all the time. Changes in sleeping habits, regardless of the kind, can definitely have all sorts of negative physical and social effects.
Decreased or increased appetite. There are some depressed individuals who have no appetite. Such can lead to weight loss and oftentimes result in malnutrition related problems, too, such vitamin deficiencies. Then there are also people with depression who experience increased appetite, which is something that can easily lead to weight gain.
Different digestive problems. It's very much possible for someone with mental illness to experience all sorts of digestive related issues. According to experts, stomachache, nausea, too much gas, constipation and others can cause the mood of a person who is depressed to plummet even more. It goes without saying that such can start a vicious cycle.
Loss of interest in everyday things. Someone who is battling depression may no longer find a lot of things in life appealing. Such includes activities that he or she used to be very interested in. Certainly, the individual may no longer have the urge to live a happy life if he or she feels that the world is no longer an engaging place.
Constant anger or irritability. Everyone is aware that a depressed person tends to feel sad most of the time. However, not many people know that it's also possible for the individual to feel irritable. Mental health experts say that someone who is battling the illness may also exhibit uncontrolled anger, something that can leave relationships in a wreck.
Being hooked on alcohol or drugs. It's not uncommon for people who are depressed to look for ways to help them cope with their profound sadness. Many of them end up relying on the use of illegal drugs and excessive consumption of alcohol. Unfortunately, they are not aware that addiction to those substances can actually worsen their mood and life in general.
Meeting with a therapist is highly recommended for somebody who is feeling depressed. Based on the indicators mentioned above, it's clear that so many complications may happen. Through the guidance of an expert, an individual who is depressed may be able to dodge problems that usually result from mental illness that's poorly managed.
Lack of energy. Most people who are depressed tend to have low energy levels. It's for this reason why many of them tend to spend most of their waking hours in bed. Having no energy is also sometimes the reason for quitting school or work as it's something that can be extremely challenging for depressed individuals to maintain.
Sleeping pattern changes. Inability to get a good night's sleep is a problem that's common among depressed people. Experts confirm that such can be blamed for their low energy. However, there are also those who feel sleepy all the time. Changes in sleeping habits, regardless of the kind, can definitely have all sorts of negative physical and social effects.
Decreased or increased appetite. There are some depressed individuals who have no appetite. Such can lead to weight loss and oftentimes result in malnutrition related problems, too, such vitamin deficiencies. Then there are also people with depression who experience increased appetite, which is something that can easily lead to weight gain.
Different digestive problems. It's very much possible for someone with mental illness to experience all sorts of digestive related issues. According to experts, stomachache, nausea, too much gas, constipation and others can cause the mood of a person who is depressed to plummet even more. It goes without saying that such can start a vicious cycle.
Loss of interest in everyday things. Someone who is battling depression may no longer find a lot of things in life appealing. Such includes activities that he or she used to be very interested in. Certainly, the individual may no longer have the urge to live a happy life if he or she feels that the world is no longer an engaging place.
Constant anger or irritability. Everyone is aware that a depressed person tends to feel sad most of the time. However, not many people know that it's also possible for the individual to feel irritable. Mental health experts say that someone who is battling the illness may also exhibit uncontrolled anger, something that can leave relationships in a wreck.
Being hooked on alcohol or drugs. It's not uncommon for people who are depressed to look for ways to help them cope with their profound sadness. Many of them end up relying on the use of illegal drugs and excessive consumption of alcohol. Unfortunately, they are not aware that addiction to those substances can actually worsen their mood and life in general.
Meeting with a therapist is highly recommended for somebody who is feeling depressed. Based on the indicators mentioned above, it's clear that so many complications may happen. Through the guidance of an expert, an individual who is depressed may be able to dodge problems that usually result from mental illness that's poorly managed.
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