Having a vacation is an exciting leisure pursuit. For some people, however, it can cause anxious thoughts to race through their minds. If you have anxiety, you may encounter a variety of strange and uncomfortable symptoms no matter if you're about to travel by sea, land or air. According to travel anxiety therapy experts, you may give some all natural solutions a try. Read on to come across those that are really effective.
Have a cup of green tea. While it's true that green tea contains caffeine which is a stimulant, it can actually help you get your mind and body relaxed. That's because it contains what's called l-theanine. According to scientists, l-theanine is a type of amino acid that has the ability to reduce both stress and anxiety.
Consume chamomile tea. If you're highly sensitive to caffeine and drinking green tea is making you feel jumpy, worry not. Prior to stepping foot outside your home, brew and drink a cup of chamomile tea. Actually, this is a very popular home remedy for sleeplessness as it can encourage mental and physical relaxation. This herbal tea, however, should not be consumed if you are the one who's going to be behind the wheel.
Sniff a little lavender essential oil. There are plenty of essential oils out there than can help get rid of those anxious thoughts, aromatherapy experts say. One of those that can really impress is lavender essential oil. You can place a couple of drops of it on a tissue paper or your handkerchief and then take a whiff of it.
Refrain from having alcohol. While it may sound like enjoying a shot of vodka or tequila can help, the truth is it can worsen everything, according to experts. Alcohol may be sedating alright, but it can prevent you from getting a rejuvenating sleep. Every anxious person knows that failure to have quality sleep can cause attacks to strike. Before you leave your home, do your best to stay away from anything with alcohol in it.
Exercise mildly. Definitely, it's a good idea for you to use up excess adrenaline in your bloodstream. Having a mild form of exercise can help make that happen. There is really no need for you to pay the nearest gym a visit. Experts say that something as easy as walking around for a few minutes can help get rid of unwanted adrenaline.
Bring a form of distraction. Make sure that you stash something in your bag that can help in making those anxious thoughts go away. You can take with you a portable music player and a pair of noise cancelling earphones. You may bring 1 or 2 paperback novels. Picking up the latest issues of your favorite magazines at the newsstand is a good idea, too. Anything that can keep your mind busy can help save you from feeling horrible.
Seek the help of a professional. Definitely, it's highly recommended for you to meet with a therapist if you are no longer able to have a fun day because of your anxiety. Doing so can help fend off complications that can stop you from having a normal life, or even undo those that are already bugging you.
Have a cup of green tea. While it's true that green tea contains caffeine which is a stimulant, it can actually help you get your mind and body relaxed. That's because it contains what's called l-theanine. According to scientists, l-theanine is a type of amino acid that has the ability to reduce both stress and anxiety.
Consume chamomile tea. If you're highly sensitive to caffeine and drinking green tea is making you feel jumpy, worry not. Prior to stepping foot outside your home, brew and drink a cup of chamomile tea. Actually, this is a very popular home remedy for sleeplessness as it can encourage mental and physical relaxation. This herbal tea, however, should not be consumed if you are the one who's going to be behind the wheel.
Sniff a little lavender essential oil. There are plenty of essential oils out there than can help get rid of those anxious thoughts, aromatherapy experts say. One of those that can really impress is lavender essential oil. You can place a couple of drops of it on a tissue paper or your handkerchief and then take a whiff of it.
Refrain from having alcohol. While it may sound like enjoying a shot of vodka or tequila can help, the truth is it can worsen everything, according to experts. Alcohol may be sedating alright, but it can prevent you from getting a rejuvenating sleep. Every anxious person knows that failure to have quality sleep can cause attacks to strike. Before you leave your home, do your best to stay away from anything with alcohol in it.
Exercise mildly. Definitely, it's a good idea for you to use up excess adrenaline in your bloodstream. Having a mild form of exercise can help make that happen. There is really no need for you to pay the nearest gym a visit. Experts say that something as easy as walking around for a few minutes can help get rid of unwanted adrenaline.
Bring a form of distraction. Make sure that you stash something in your bag that can help in making those anxious thoughts go away. You can take with you a portable music player and a pair of noise cancelling earphones. You may bring 1 or 2 paperback novels. Picking up the latest issues of your favorite magazines at the newsstand is a good idea, too. Anything that can keep your mind busy can help save you from feeling horrible.
Seek the help of a professional. Definitely, it's highly recommended for you to meet with a therapist if you are no longer able to have a fun day because of your anxiety. Doing so can help fend off complications that can stop you from having a normal life, or even undo those that are already bugging you.
About the Author:
Find an overview of the advantages you get when you use professional travel anxiety therapy services and more info about an experienced therapist at http://www.dcpsychotherapy.net/travel-anxiety.html today.
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